The Fitterfirst Classic Foam Roller is the ideal roller for anyone looking to incorporate foam rolling into their exercise routine. Foam rollers help improve flexibility and stability through myofascial release and increase core strength and stability. Great for rolling out the IT band or back or anywhere else your muscles are tight and restricting movement. � Medium firmness open-cell foam� Available in 18� and 36� inch lengths and in full or half-round models� Manufactured in the USA
Our most popular massage product, the Backnobber® II is a must have for anyone with muscle-related tension in their back. The Backnobber® II allows you to cuater the amount of pressure you apply to muscle knots and trigger points to your needs, so that you get the most effective release possible. Its functional S-shape design allows you to accurately relieve symptoms such as muscle fatigue, discomfort or headaches. � Target muscles throughout the neck, shoulders and lower back� Two different hook sizes allow for a range of angles� Durable and clips in half for easy storage Assorted colours available.
The Fitterfirst Bongo Board is an exciting extreme balance-training tool. The unique double ball bearing and tapered design of the roller allows for not only end-to-end movement, but also allows for heel-to-toe rocking and rotation for increased difficulty. The FUNctional Bongo Balance Board will:� Enhance core strength and stability� Improve Balance and proprioception� Increase coordination and responsiveness� Heighten sense of body awareness� Improve sports performanceThe Bongo Board is a maple plywood skateboard deck with a polypropylene undercarriage. It has a urethane roller with a polypropylene centre and a rubber nylon bungee cord for safety and ease of transport. A moderate to high level of fitness is recommended for using the Bongo Board. Download the Balance Board Comparison Chart Here
TR (Tension Release) Balls provide the most effective trigger point release ball for active adults, physiotherapists, and chiropractors. Delivers deep tissue massage for the entire body, while providing excellent grip to skin and all surfaces.
The Lifeline TNT Cable System is proven to be better than weights for developing size, strength and power. Work your arms and shoulders with uppercuts, bicep curls and frontal raises. Then, build your lower body strength with lunges and squat presses. Our door attachment and belt (sold separately) can expand your fitness routine with lunges, hamstring extensions, ab exercises, resistance running and more. Need to modify the intensity of your workouts? You can easily vary the number of cables used-or switch them out with a new set. TNT Cable System comes with: �Three 5 ft. cables (30lbs. peak resistance each) �Two 3-in-1 ergonomically designed Triple Grip handles �One Heavy-Duty Door Anchor �One instructional DVD with brochure
Using Progressive Layering Technology to increase durability, Lifeline® Resistance Cables are ideal for strength, toning and aerobic exercises. Well-suited for strength or rehabilitation exercises in both commercial gym and home settings. � Wide range of cable resistances from 10 lbs to 100 lbs� Quickly change out cables for varying resistances with different exercises� Add up to three cables at one time with the Triple Grip HandleCables do not include handles. Handles are interchangable.
The AIREX YogaPilates 190 with a thickness of just 8 mm is the thinnest mat in the Airex product range. Nevertheless it is also soft and provides support, which helps avoid straining the joints in the feet and the wrists. It is also firmer, which means it provides better support during challenging Pilates exercises. It is less stretchy and more slip-resistant than the other mats. Expert opinions from Pilates practioners and trainers were incorporated in the development of this special mat, along with the latest trends in foam production. The mats are very lightweight, easy to roll up and unroll, lie flat on the floor immediately after unrolling with no corners sticking up, and are equipped with antimicrobial hygiene protection. The length of 190 cm offers adequate space for training, while the soft hues ensure harmony and equilibrium.
Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofacial release. 64 pgs. Color throughout.
The Knobble® II massage tool is the new design of the all wood favorite. Made of durable polymer with a band of non-latex, Santoprene, The Knobble II gives your hand more power when you need it. Use either the tip or the base for applying pressure on yourself or others. The Knobble II doesn't replace your healing hands- it just helps them do more and last longer.
Sometimes, the simplest things are the best. Pull-ups are a classic way to gain definition in your arms, back and core using your own body weight as resistance. From pull-ups to hanging knee-ups, the Power Up Chin Up is a fast and effective way to sculpt and define. What's best, it weighs less than a pound, making it convenient to carry with you. Simply attach it to any door and you're ready to go.
FEATURES: � Includes: two patented cable pocket handles and three R3 Premium Resistance Cables � Strengthen upper body � Open chest and shoulders � Resistance train anywhere BENEFITS: � Pulls and presses strengthen and stretch chest and shoulders � Handheld for a wide range of motion � Diversify workout with lateral, back, and side exercises � Flexible to rehab/pre-hab shoulders � Interchange cables to customize resistance � Portable, lightweight alternative to free weights and machines � Maintain resistance throughout entire rep
Fitterfirst Classic Sit Discs are multi-use tools that provide an unstable surface for functional use as sitting, standing and workout surface. The dynamic nature of the disc engages the small, intrinsic muscles involved in maintaining balance, improving overall stability and mobility. When at your desk, use the Classic Sit Disc as an active sitting cushion to promote proper posture, or put it on the floor to keep your legs and feet active. � Improve posture and strengthen core to relieve back pain� Activate stabilizer muscles throughout a range of motion while exercising� Durable and comes inflated to the ideal levelDownload Chair Accessory Comparison Chart Here
The Evolution Chair is the ultimate seating solution, successfully combining a stability ball�s core health benefit with the movement and versatility of a rolling office chair. The dynamic sitting surface helps increase energy levels and the ability to focus, while removing compression from the spine. � Helps maintain optimum posture while engaging core muscles� Great for medical professionals, move freely while not having to touch your chair� Solid base comes ready to use with adjustable legs for different heights� Weight limit: 300lbs� Dimensions: Base width 20� x 20�; Adjustable base height from 8 �� to 10 ��; Adjustable ball height from 20� to 23"Download Chair Alternative Comparison Chart
High-quality CanDo® resistive exercise tubing have been used in clinics for rehabilitation, conditioning and training since 1987. This tubing is a lightweight, portable and durable solution for resistance tubing needs and can be cut to the ideal length for use. CanDo® tubing is perfectly suited for clinical, gym, fitness class or a variety of other uses. �Uses traditional Thera-band® colour sequence�Available in 5 different resistances, from extra light to extra heavy�Product contains latex